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ABCs of vitamins and minerals

Small molecules that can pack a big punch for your health

Please note, this article is provided by ONU Healthwise Pharmacy
Vitamins and minerals are substances that play important roles in the body's processes, such as metabolism, immunity and digestion. They ensure healthy cell growth, function, and development and are vital to good health.

There are two types of vitamins:

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Weekend doctor: Sunscreen

By Julie Schloemer, MD
Summer is a time of enjoying your time out in the sun. However, the number of newly diagnosed skin cancers is rising at an alarming rate. Therefore, it is important to protect your skin from Ultraviolet (UV) radiation through photoprotective clothing and proper use of sunscreen. You should always wear a sunscreen, either a chemical filter or physical blocker, with an SPF of at least 30, as well as a lip balm with SPF 15 or higher.

Weekend doctor: HPV vaccine

By Allison Westcott, MD
HPV stands for human papillomavirus, the most common sexually transmitted infection. Over 14 million new cases occur in the U.S. yearly, although most people do not know that they have been affected. This infection can lead to genital warts or certain types of cancer, with the most common being cervical. Also included are vulvar, anal, penile, and cancers of the head and neck.

State basketball tournaments return to St. John Arena

OHSAA girls basketball tournament in 2020 and boys basketball in 2021

The Ohio High School Athletic Association has announced that two upcoming basketball state tournaments will return to St. John Arena at The Ohio State University, including the 2020 girls basketball state tournament and the 2021 boys basketball state tournament.

Both state tournaments coincide with OSU’s spring break, which will allow for better parking options for spectators.

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It's big band, polka and ice cream

Sunday evening MMH concert on the lawn

The Al Best Band will play at a free public concert on Sunday, Aug. 18, at 6 p.m. at the Mennonite Memorial Home, 410 W. Elm St., Bluffton.

MMH has hosted the annual “Concert on the Lawn” since 2005. The Mennonite Home Communities of Ohio Service Group will serve ice cream, and popcorn and ice water will also be available. 

Special thanks is given to Don Snyder Excavating, who is the main sponsor of this year’s concert.  Those attending are encouraged to bring lawn chairs and dress for the weather.

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Taste Tempters offers jams, jellies and breads, plus gluten-free and sugar-free products

Meet Bluffton Farmers Market vendors

By Liz Gordon-Hancock
Bluffton Farmers Market is the place to be on Saturday mornings in town. According to the Bluffton Area Chamber of Commerce, our town "boasts the best farmers market in northwest Ohio."

In celebration of our small but mighty farmers market, the Icon will be featuring a market vendor each week over the course of the summer.

This week's feature vendor is Taste Tempters.

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