• BLUFFTON TRICK-OR-TREAT THURSDAY, OCT. 30, FROM 6 TO 7:30 P.M.

Home
October 25, 2014

Advertisement

Poll

The general election is Nov. 4. How do you usually vote

You are here

Boot camp style class offered at BFR

BFR Sports & Fitness is offering a boot camp style class. TBC is similar to P90X, Crossfit and Insanity. Each workout is different and under the supervision of a staff trainer. Kettle bells, medicine balls, stability ball, free weights, and body weight will be used. Modification can be made for those who need it.

Classes are Monday -Friday 7:30 a.m. to 8 a.m., Monday and Wednesday 5:30 to 6 p.m., and Tuesday and Thursday 12:10 to 12:40 pm. Classes are free for BFR members and $5 for non members or you can purchase an aerobics card.

Enneking says to "Come on out and challenge yourself!"