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BFR Sports & Fitness is offering a boot camp style class. TBC is similar to P90X, Crossfit and Insanity. Each workout is different and under the supervision of a staff trainer. Kettle bells, medicine balls, stability ball, free weights, and body weight will be used. Modification can be made for those who need it.
Classes are Monday -Friday 7:30 a.m. to 8 a.m., Monday and Wednesday 5:30 to 6 p.m., and Tuesday and Thursday 12:10 to 12:40 pm. Classes are free for BFR members and $5 for non members or you can purchase an aerobics card.
Enneking says to "Come on out and challenge yourself!"