Bluffton Family Recreation is now offering classes twice a week through the Healthway SilverSneakers Fitness Program, according to Joseph Beagle, director.
“The program is for older adults and involves regular physical activity,” said Beagle. “Each class session lasts between 45 and 60 minutes held on Wednesdays and Fridays at 9:45 a.m. at BFR, 215 Snider Road, Bluffton.”
The Wednesday class is a new option in the program.
The sessions not only force movement, but also help participants who have joint pain and arthritis issues.
Sessions enable participants to strengthen bones and muscles, improve balance, reduce the risk of cardiovascular disease, reduce stress and enhance mood.
The program is designed for older adults offered through Medicare health plans at no additional cost.
Persons wanting more information may contact BFR at 419-358-4150.
