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Bluffton Family YMCA

Leading group fitness classes - a passion of Sue Sheehan

She leads several group fitness classes for adults at BFR

Exercising with a group always increases your chances of sticking with a fitness program.

The benefits gained through the socialization often equal the fitness benefits, says Sue Sheehan, about the classes she instructs at Bluffton Family Recreation.

“I share knowledge as a physical therapist and incorporate that knowledge into each fitness class,” Sheehan says.

Team registration underway for BFR fall indoor soccer

Schedule change for U8-U10 girls

Team registration is underway for fall indoor BFR soccer competition. Session I is from Nov. 6 to Dec. 17. The deadline to register is Oct. 28. The team fee is $460.

One scheduling adjustment is in this fall's indoor soccer program: The time and day of U8-U10 girls's soccer moved from Wednesday to Monday nights. The time will be from 7-9 p.m.

Divisions and schedules
Division  - Match day and times

It's fall - great time to buy a BFR membership

Bluffton Family Recreation invites persons to take advantage of a 12-month membership now that fall classes are starting.

A membership includes unlimited use of the facility, track, gymnasium and Fitness Center (14 years and older), plus program fee discounts, according to Joseph Beagle, director.

Here are the various membership levels. Contact BFR at 215 Snider Road, Bluffton, for complete details.

BFR announces 2016-17 indoor soccer schedule

Bluffton Family Recreation announced its 2016-17 indoor soccer division schedule this week, according to Joseph Beagle, director. Team sign-up is from U 8 all the day to adult.

The opening session (Session I) lasts five weeks from Nov. 6 to Dec. 17. The team sign-up deadline is Oct. 28. The team fee is $460.

Here's BFR's adult fall fitness class schedule

Bluffton Family Recreation has released its fall fitness class schedule for adults, according to Joseph Beagle, director.

A printer-friendly copy of the schedule is an attachment at the bottom of this story.

The daily schedule follows:

Mondays
7:30 a.m. – Total Body Conditioning
8:30 a.m. – All-star workout
9:30 a.m. – Water exercise I at Maple Crest
9:45 p.m. – SilverSneakers
5 p.m. – Aqua Zumba at Maple Crest
6 p.m. – Aqua Fit at Maple Crest

Matt Gillett offers performance training for young athletes

This fall, Bluffton Family Recreation offers performance training for athletes ages 12 to 18.

Programs of four sessions each are available lead by Matt Gillett.

A Developmental Program, for youth ages 12 to 14, offers an introduction to performance training and adds a sport-specific component.

A Prep Program, for youth ages 15 to 18, offers a high-performance training program covering all aspects of athletic performance.

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