Posted by Fred Steiner on February 2, 2016 - 2:18pm
Bluffton Family Recreation will offer classes in Tai Chi. Classes are held at 9 a.m. on Thursdays. The first class is Feb. 4, according to Joseph Beagle, BFR director.
Classes offer ways for participants to reduce stress, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
For more information contact BFR at 419-358-4150. Classes take place at BFR, 215 Snider Road, Bluffton.
»
