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Bluffton Family YMCA

Keeping Active and Get Fit for Life programs start soon at BFR

Posted by Fred Steiner on January 4, 2016 - 4:12pm

Bluffton Family Recreation launches the new year with two programs for persons interested in keeping fit, according to Joseph Beagle, BFR director.
 
Keeping Active
BFR and St. Rita’s Medical Center, Lima, team up to coordinate Keeping Active, a program that runs from Jan. 18 to Feb. 26.
 
This program offers free fitness, physical activities, nutrition and general wellness events.
 
Beagle said that the program is for adults and youth.
 
Get Fit for Life

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Bluffton Family YMCA
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Soccer reigns at BFR

Posted by Fred Steiner on January 4, 2016 - 11:15am

There's plenty of indoor and outdoor soccer action planned for youth through adults this year at Bluffton Family Recreation. Here's a sidelines photo of an Ottawa team in a Saturday morning indoor match.

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From Bluffton Family Recreation: Basics of soft tissue care

Posted by Fred Steiner on December 29, 2015 - 9:16am

By Jared Krout, CSCS

Hydration
•  Often overlooked, hydration is a key component in maintaining soft tissue health. Staying hydrated keeps the tissues pliable and more resilient to external factors. It also improves the quality of the fluid in your joints.

Sleep
• Sleep is vital in allowing our bodies to recover and regenerate tissue and a lack of sleep adversely affects soft tissue health.

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Here's BFR's New Year's weekend hours

Posted by Fred Steiner on December 29, 2015 - 8:57am

Bluffton Family Recreation announces its New Year’s weekend hours.

• Thursday, Dec. 31 – open 8 a.m. to noon
• Friday, Jan. 1 – closed
• Saturday, Jan. 2 – open 8 a.m. to 3 p.m.

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Bluffton Family YMCA
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Got the winter blahs? Give yourself a boost - check out BFR's winter programs

Posted by Fred Steiner on December 10, 2015 - 4:43pm

The January-February-March Bluffton Family Recreation newsletter is now on the Icon. It is an attachment at the bottom of this story.

It provides the entire winter programming schedule for BFR, according to Joseph Beagle, director.

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BFR accepting teams for Dec. 19-20 indoor soccer tourneys

Posted by Fred Steiner on December 10, 2015 - 10:47am

Bluffton Family Recreation is accepting soccer teams for Dec. 19-20 indoor tournament.

A high school division tournament is Saturday, Dec. 19, with the first game at 9 a.m.

An adult division tournament is Sunday, Dec. 20, with the first game at 1:30 p.m.

Games are 25 minutes each with a maximum of eight teams per division. The registration fee is $75 per team.

Contact BFR, 215 Snider Road, Bluffton, to register or go online at www.bfronline.com to register.

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Bluffton Family YMCA
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