"If you are looking to take the next step in your athletic career, elevate training is for you. The summer months offers a great chance to elevate your game to the next level," according to Joseph Beagle, BFR director.
BFR’s training includes weight training, skill development and agility. Training is for high school through adults.
Matt Gillett, BFR sports coordinator and personal trainer, leads these sessions, available at $25 for a one-hour session or $120 for a package of six sessions.
Gillett is a Bluffton High School graduate and holds a degree in exercise science from Anderson (Ind.) University.
In his role as a personal trainer he will assist persons of all ages to focus on fitness goals. He also leads agility clinics with middle school and high school athletes.
A Developmental Program, for youth ages 12 to 14, offers an introduction to performance training and adds a sport-specific component.
A Prep Program, for youth ages 15 to 18, offers a high-performance training program covering all aspects of athletic performance.
