Boot camp style class offered at BFR
BFR Sports & Fitness is offering a boot camp style class. TBC is similar to P90X, Crossfit and Insanity. Each workout is different and under the supervision of a staff trainer. Kettle bells, medicine balls, stability ball, free weights, and body weight will be used. Modification can be made for those who need it.
Classes are Monday -Friday 7:30 a.m. to 8 a.m., Monday and Wednesday 5:30 to 6 p.m., and Tuesday and Thursday 12:10 to 12:40 pm. Classes are free for BFR members and $5 for non members or you can purchase an aerobics card.
Enneking says to "Come on out and challenge yourself!"
Stories Posted This Week
Thursday, May 1, 2025
- Angel M. Langhals owned LFE/API Meters
- Allen Co. task force targets target sex and human traffickers
- Blessing of the Bikes, May 4
- Metzger honored at 2025 Black Swamp Council meeting
- Volunteer invitation for Bluffton Pathway Count in May
- Pirate tennis edges Ottawa-Glandorf
- Bluffton EMS station staffing goes 24/7 on May 1
- You are what you eat: Link to immune system
Wednesday, April 30, 2025
- Observation deck added to Motter Park cascading pools project
- Bluffton Women in Business meet May 15
- Four sportsmen stock 200 trout at Buckeye Lake
- Pirate girls, boys 2nd at Minster track quad
- Pirate baseball win vs. Riverdale
- Pirate softball loss vs. Riverdale
- Field reports from NW Ohio wildlife officers