By Loreen Morris, APRN-CNP
Certified Nurse Practitioner, Blanchard Valley Pain Management
If you suffer from migraine headaches, you're not alone. More than 39 million Americans live with migraines, a complex neurological disorder that extends far beyond a typical headache. The good news? Effective migraine treatment is available, and it starts with understanding your symptoms and available options.
There are many types of headaches, such as tension, cervicogenic and migraine headaches. Identifying the type of headache is critical to choosing the proper treatment. Tension headaches present with tight, band-like pressure. Cervicogenic headaches typically arise from the neck. Migraines are more than "just bad headaches." They are a neurological disorder that often presents as one-sided, pulsating pain lasting hours or even days.
By Jeevan Jyoti, Student Pharmacist and Karen Kier, Pharmacist
On behalf of Healthwise Pharmacy
"No bones about it" is believed to have started in England around the 15th century. It described the unpleasant finding of bones in one's soup. Today we used the idiom to describe no hesitation or objection to something.
By Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Wipe Out was the surf music instrumental released in 1963 by the group Surfaris. The members of the group included Bob Berryhill, Pat Connolly, Jim Fuller and Ron Wilson. Wilson was the drummer for the song and his fast-paced drumming is considered a classic by musicians. The song has been featured in over 20 films and TV series since 1964.
High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
