BFR Sports and Fitness invites adults looking for a challenging workout to try Ultimate Fit.

The Ultimate Fit program includes eight workouts designed to push participants to a higher level of fitness. Ultimate Fit will meet on Tuesdays and Thursday nights from 6-7 p.m. during June, July and August. 

A BFR trainer designs each session to work different muscle groups and challenge physical strength. The start date for June is Tuesday, June 4. Persons must pre-register by calling BFR at 419-358-4150 by May 30. Cost for the monthly Ultimate Fit program is $40 ($25 BFR member).