There's still time to enter BFR Sports and Fitness 5K Run or Walk, which features a Pump and Run on Saturday, Aug. 30.

CLICK HERE FOR A REGISTRATION FORM.

CLICK HERE FOR A COURSE MAP AND MORE DETAILS.

The race course: begins and ends at Bluffton Family Recreation, 215 Snider Road, Bluffton. 

Race times:
• 5K Run/Walk (including Pump and Runners) 9:15 a.m.
• Fun Run/Walk 10 a.m.

Race Day Check In:
• 5K Pump and Run 7:45 a.m.
• 5K Run and Walk 8:30 a.m.
• Fun Run 8:30 a.m.

The attachment shows age groups and registration details. Pre-registration must be at BFR by Aug. 15 in order to receive the 2014 t-shirt.