This winter, Bluffton Family Recreation offers performance training for athletes ages 12 to 18.

Programs of four sessions each are available lead by Matt Gillett.

A Developmental Program, for youth ages 12 to 14, offers an introduction to performance training and adds a sport-specific component.

A Prep Program, for youth ages 15 to 18, offers a high-performance training program covering all aspects of athletic performance.

Participants may sign-up for all four sessions or selected sessions. Cost is $30 per 1-hour session, $20 per 30-minute session or save $20 and take all four sessions for $100.

Gillett is BFR's sports coordinator and personal trainer. Gillett is a 2012 Bluffton High School graduate. In December he graduated from Anderson (Ind.) University with a degree in exercise science.

In his role as a personal trainer he assists persons of all ages to focus on fitness goals.  He also lead agility clinics with middle school and high school athletes.

For more information contact:
Bluffton Family Recreation
215 Snider Road
Bluffton
419-358-4150
bfrc@wcoil.com
www.bfronline.com