Total Body Conditioning classes are offered weekday mornings at 7:30 a.m. at Bluffton Family Recreation, according to Daniel Tinch, BFR executive director.

Benefits include improved mobility, cardiovascular health, improved strength, improved agility and some flexibility.

The class lasts approximately 45 minutes with about five minutes of warm ups and 15 minutes of cool downs.

This class is free for BFR members or $6 each visit for non-members. Anyone may join the class at anytime.

TBC offers several positives for individual’s all-around general health. Benefits include improved mobility, cardiovascular health, improved strength, improved agility and some flexibility."

Some classes will be in a H.I.I.T. format (High Intensity Interval Training).

For more information about the class contact BFR, 215 Snider Road, Bluffton, or call 419-358-4150.