Weight lifting 101 for adults at BFR
By popular demand, Bluffton Family Recreation created Weight Lifting 101 for adults this summer, according to Daniel Tinch, BFR executive director.
The class, which involves a weightroom workout, is instructed by Coral Lamb, BFR fitness coach.
Classes are Tuesdays and Thursdays from 7 to 8 p.m. June 25 to July 18. The class is free for BFR members and $40 for non-members.
Register online at www.bfronline.com or call BFR, 215 Snider Road, at 419-358-4051.
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