Photos of the exercise station
signs are at the bottom of this story -

BFR invites Icon viewers to take two walks around the Buckeye - it's about a one miles hike. Along the way you will find exercise stations to enhances your walk. These required no extra exercise equipment.

Daniel Tinch, Bluffton Family Recreation executive director, set up the stations for residents.

Walkers who start near the Main Street shelter house will see the first sign indicating Station 1. There are six signs offering 12 total exercise workouts when traveling twice around the quarry.

Here’s what you’ll find in the first lap.
The Icon provided links to demonstrate the exercise each stopping point.

FIRST LAP

Station 1
20 seconds of butt kicks
https://www.youtube.com/watch?v=-dtvAxibgYQ

Station 2
20 seconds of high knees
https://www.youtube.com/watch?v=ZZZoCNMU48U

Station 3
20 star jumps
https://www.youtube.com/watch?v=hPFtd4K-khA

Station 4
20 jumping jacks
https://www.youtube.com/watch?v=c4DAnQ6DtF8

Station 5
20 calf raises
https://www.youtube.com/watch?v=-M4-G8p8fmc

Station 6
20 arm circles
https://www.youtube.com/watch?v=140RTNMciH8

Here’s what you’ll find in the second lap.
The Icon provided links to demonstrate the exercise each stopping point.

LAP 2

Station 1
20 jump lunges
https://www.verywellfit.com/jump-lunge-exercise-3119998

Station 2
20 squats
https://www.youtube.com/watch?v=mGvzVjuY8SY

Station 3
10 push-ups
https://www.youtube.com/watch?v=IODxDxX7oi4

Station 4
20 mountain climbers
https://www.youtube.com/watch?v=cnyTQDSE884

Station 5
10 burpees
https://www.youtube.com/watch?v=oLyb9xgbtcA

Station 6
20 second plank
https://www.youtube.com/watch?v=pSHjTRCQxIw