Make a resolution to exercise more? Bluffton Family Recreation director Amy Byers announced the following schedule of group exercise classes.
Registration is by phone at 419-358-4150 and online at www.bfronline.com. Child care is available by reservation only: 8:30-11:30 a.m. and 5:30-8:00 p.m.
For the uninitiated, TRX is a suspension training class that develops strength and flexibility. HIIT is high intensity interval training.
Monday:
Tour de TRX 5am - 6:30am
All-Star Aerobics 8:30am - 9:30am
Fit Over 50 9:45am - 10:45am
TRX 12:15pm - 12:45pm
Cycling 6pm - 7pm
Tuesday:
HIIT 5:30am - 6:30am
TRX 8:30am - 9:30am
Cycling 12:15pm - 12:45pm
Cardio Kickboxing 7pm - 8pm
Weightlifting 101 7pm - 8pm
Wednesday:
Tour de TRX 5am - 6:30am
Balance & Stretching 7:45am - 8:15am
All- Star Aerobics 8:30am - 9:30am
Fit Over 50 9:45am - 10:45am
TRX 12:15pm - 12:45pm
HIIT 7pm - 8pm
Thursday:
Cycling 6am - 7am
TRX 8:30am - 9:30am
Cycling 12:15pm - 12:45pm
TRX 6:45pm - 7:30pm
Weightlifting 101 7pm - 8pm
Friday:
HIIT 5:30am - 6:30am
Yoga 8:30am - 9:30am
Fit Over 50 9:45am - 10:45am
TRX 12:15pm - 12:45pm
