Weightlifting 101 is back at BFR
Starting July 18, Bluffton Family Recreation will have Weightlifting 101 from 5:30-6:30 a.m. on Tuesdays and Thursdays.
According the the BFR, these weightlifting classes are a great way to "build your confidence in the weight room by learning proper form, different exercises, and how to use weight machines."
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