AUG 13 MEDIA RELEASE__A new self-care class will be offered at the Bluffton Senior Center beginning on Fridays in September at 12:30 p.m. 

Rachel Bidlack will be teaching Fascial Maneuvers, a 1-hour class. This is a self-care movement practice, used to open up the body from mobility issues, arthritis, chronic pain, tension and more. 

It can be done seated, standing or even in a wheelchair. The class helps to relieve stress from the body which leads to chronic disease and dysfunction. 

Fees: $25 cash payment to instructor at each session.