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Life's all about balance

...and, we sometimes feel like a prisoner to our current situation
Posted by Fred Steiner on March 30, 2018 - 2:53pm

By Christine Schroeder, MOT, OTR/L

“Life’s all about balance.”

We all know this to be true. The hard part is achieving it, right?

Whether that’s our physical balance (how steady are we on our feet?) or our “life” balance (how well are we doing at managing our time?), we sometimes feel like a prisoner to our current situation.

Let’s be honest, the physical balance piece may be the “easier” one to work on. We need balance for so many of the things we do every day (getting dressed, getting in and out of the car, etc.). 

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What makes up a good exercise routine?

Exercise should be challenging but it should also be personalized or it won’t have any chance at being enjoyable
Posted by Fred Steiner on March 12, 2018 - 2:18pm

By Christine Schroeder, MOT, OTR/L

Wait…what???   Walk a mile?   Do 10 sit-ups?    Are you kidding? I can’t even do one sit-up or even walk to my car without being out of breath or something hurting!

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Assess your own heart rate

The number of times your heart beats per minute
Posted by Fred Steiner on February 23, 2018 - 10:19am

By Christine Schroeder, MOT, OTR/L

Note: Please open attachments at the bottom of this column to view resting heart rates for men and women.

If February had you thinking about Valentine’s Day, why not take a moment to assess your own heart (health)?

Heart rate, or pulse, is the number of times your heart beats per minute. Normal (resting) heart rates vary from person to person, depending on a number of factors or conditions.

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Too cold to exercise outside?

Don’t let that be an excuse to not get up and get moving inside!
Posted by Fred Steiner on February 7, 2018 - 2:04pm

By Christine Schroeder, MOT, OTR/L
Too cold to exercise outside? Don’t let that be an excuse to not get up and get moving inside!

It’s hard to stay motivated when it’s cold outside and you haven’t seen the sun for few days. Believe me – I know!  I’m not afraid to say that I’m a sucker for a good movie, my snuggly blanket and comfy couch on those cold winter nights.

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Healthy eating doesn’t have to be boring…

Helpful hints, insights on how to become a healthier version of you
Posted by Fred Steiner on January 23, 2018 - 11:06am

By Christine Schroeder, MOT, OTR/L
So you’ve decided to start eating healthy this year, but have no idea where to start.

Honestly speaking, you may even be a little discouraged at the thought. Fruits and vegetables….ugh!  Rest assured healthy eating does not have to be overwhelming or boring.

The first thing to remember is to start small. “Rome wasn’t built in a day.” Lasting lifestyle changes are most effective when done in small steps. For example, try incorporating or replacing one snack each day with a fruit or vegetable. 

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New year, new you!

Helpful hints, insights on how to become a healthier version of you
Posted by Fred Steiner on January 11, 2018 - 11:50am

New Year, New YOU!

Welcome to the first Healthe Habits for Living (HHL) posting offering helpful hints and quick insights on how to become a healthier version of you.

"Hello, I’m Christine Schroeder, MOT, OTR/L, Occupational Therapist and Director of the HHL program, located at Ellerbrock Spine and Soft Tissue (ESST) in Bluffton."

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