Health

Ways to keep yourself and your family safe from mosquitoes

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Note: this article is provided by Ohio Northern University Healthwise Pharmacy.
The number of illnesses caused by tick, mosquito and flea bites has more than tripled over 12 years, according to the CDC. But there are ways to keep yourself safe.

According to the Centers for Disease Control and Prevention (CDC), more than 640,000 cases of these illnesses were reported from 2004 through 2016.

First step is to practice mindful eating

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By Christine Schroeder, MOT, OTR/L

"Every firework begins with one spark.” - Unknown

Did you have a great 4th of July?

Do you have your plans made for a relaxing rest of July?
   • Patio furniture ready?
   • Sunscreen out?
   • Grill fired up?

The 4th of July usually means pool parties, boat rides, BBQs, and relaxation.

So, how do you eat healthy amidst all the hot dogs, chips and ice cream?

And, remember the sunscreen

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By Christine Schroeder, MOT, OTR/L

“Hello Summer…Hello Sunshine!”

Well, there were moments when we thought it may never arrive, but summer is here and in full swing! (YES!!! Finally ;) Hopefully, you have had a chance to get out and enjoy a little of the sunshine and beautiful temps so far…..

Summer is full of so many fun opportunities….vacations, swimming, camping, boating, picnics, bike rides, gardening, long walks/runs. The list could go on and on. However, one common element surfaces across all these fun activities….the sun.

For starters, eat a healthy snack before heading out

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By Christine Schroeder, MOT, OTR/L
We all have that favorite restaurant……that one place we just can’t resist. Our go- to place for special occasions. If you have committed to a healthier lifestyle, does that mean you have to kiss that restaurant good-bye? Not necessarily …….

However, adopting a healthy lifestyle does mean holding yourself accountable.

You actually promise yourself that tonight will be different

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By Christine Schroeder, MOT, OTR/L
It’s been a long day. You are more than ready to go to bed……and it’s only 3:00 pm!

You actually promise yourself that tonight will be different. You are going to get to bed early and get some sleep! Soooo, you get home from work and start tackling that ‘to-do’ list with a vengeance.  

Make dinner, run kids to/from practice, throw in a load of laundry, help your kids with homework, fold some laundry, do the dishes, exercise (hint, hint…even if it’s just a little;), shower and put the kids to bed.

It is when eating more veggies in your diet - here's how

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By Christine Schroeder, MOT, OTR/L

“Is the grass really greener on the other side?”

(Well, when it comes to incorporating and eating more veggies in your diet…..YES!)

Spring is in the air….Well, kind of. LOL

 It’s that wonderful time of year when we look forward to everything coming to life again. Flowers blooming. Gardens being planted. Grass growing (well, unless you don’t like mowing). If you are like me, this comes with mixed feelings. I love all the possibilities of spring, but quickly feel overwhelmed by all there is to do.

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