The SPARK program is a new training option specifically designed for youth in grades 6-12 offered at BFR Sports and Fitness starting in early January.
Each 30-minute workout will be led by a BFR staff trainer and will include drills to increase speed, change of direction, explosion as well as build muscular strength and increased flexibility.
Each workout will use a variety of training tools including agility ladders, jump boxes, medicine balls, band work plus body resistance exercises and floor work.
Do you love English muffins as much as the Icon loves them?
If so read on and you may never need to have store-bought English muffins on your grocery list.
These muffins are a bit tricky to create, but we are certain that after the first skillet comes off the oven top, you’ll figure out the secret to create a perfect one.
Here’s all you need:
4 cups of white flour
1 ½ teaspoon salt
½ teaspoon sugar
1 tablespoon yeast
1 tablespoon olive oil
In the sixth year in the reign of Obama, legislation passed that all U.S. citizens be counted in the county where their ancestors had settled. This unusual census was when Kasich was governor of Ohio and Jordan was fourth district representative.
Jose from Lebanon, Ohio, with his young housekeeper, Maria, who was nine-month’s pregnant with someone else’s child, and who Jose had intended to marry, drove to Bluffton in Jose’s 1996 Mercury Cougar. This was because Jose was a great-great-great-grandson of Swiss immigrant, Jesse Zurflugh, in Richland Township.
Dr. Susan Schultz Huxman, president of Conrad Grebel University College in Waterloo, Ontario, will consider the future of Christian liberal arts education during a Bluffton University forum on Tuesday, Jan. 13.
Her presentation, “Planting Seeds of Faithfulness: Why Christian Liberal Arts Education (Still) Matters,’’ is free and open to the public beginning at 11 a.m. in Bluffton’s Founders Hall.
Melissa Friesen, professor and chair of theatre and communication at Bluffton University, will discuss "Oppressor, Oppressed, Bystander, Ally: Theatre for Social Change and Identity” in a campus colloquium on Friday, Jan. 9. Beginning at 4 p.m. in Stutzman Lecture Hall in Centennial Hall, the presentation is free and open to the public.
