A quick-fix supper
Here is my favorite, quick-fix supper:
1 pack whole wheat wraps
1 pack shredded broccoli slaw
1/3 c. dry roasted peanuts
2 boneless skinless chicken breast 1/2's
1T olive oil
1/3 c. hot sauce
Cut into strips and stir fry the chicken breasts in the oil in large skillet 5 minutes. Add broccoli slaw and stir fry 5 more minutes. Add peanuts and hot sauce and stir fry 3 more minutes. Warm wraps in paper towel in microwave 30 seconds, divide meat mixture into wraps and roll up. Serve immediately. Serves 4.
- Contributed from Beth Boehr
Stories Posted This Week
Thursday, September 4, 2025
- Pirate girls tennis loss to Shawnee
- Lugabill Rd. closed for paving on Sept. 4
- Pirate volleyball loss at Liberty-Benton
- Pirate boys golf win vs. Ada
- Ultra-processed foods: Impact on children’s health
- Check out Bluffton Public Library’s September 2025 programs and services
- Active shooter training to be held at Apollo Career Center
- Etc. Volunteers Garden created by Tim Byers
- Letter: Darrell Groman celebrates 40 years of optometric practice
Wednesday, September 3, 2025
- Obituary for Dawn Inniger Curth
- Pirate boys soccer tie vs. Van Buren
- Gritty Pirate tennis win vs. Defiance
- Pirate volleyball rallies past Arlington
- Bluffton girls soccer pounds Knights
- Pirate golfers edged in tight NWC tri
- President Sider charts Bluffton’s path forward
- Physical therapy technique presentation, Sept. 18