By Ailing Chen, MD, Pediatrician, Primary Care at Wellness Park

Tummy time is a critically important part of your newborn's healthy growth and overall development. Tummy time involves placing your baby on their stomach when they are awake and under your supervision. Incorporating regular tummy time into your daily routine not only supports your baby's physical development but also encourages sensory and motor skills, fosters bonding between you and your child, and promotes optimal brain growth. 

Why Is Tummy Time Important?

Tummy time helps your baby develop the muscles in their neck, shoulders, arms, and back. These muscles are essential for lifting their head, rolling over, sitting up, crawling, and eventually walking. Tummy time also helps prevent flat spots from developing on the back of their head (a condition called positional plagiocephaly). Additionally, tummy time encourages the development of babies' gross motor skills, such as pushing up and crawling, and fine motor skills, like reaching for toys. The gentle pressure on the tummy can also help relieve gas and discomfort, making it a soothing activity for some babies.  

How to Do Tummy Time  

Tummy time can begin as early as the first week of life. Here's a step-by-step guide to help you get started:  

• Choose the right time
  • Aim to do tummy time before each feeding while your baby is awake and alert. This helps prevent discomfort from a full stomach and ensures they are in a good mood for the activity.
  • Avoid doing tummy time right after a feeding, as this may cause spit-up or discomfort.
• Create a safe space
  • Place your baby on a firm, flat surface, such as a clean floor, play mat, or blanket. Avoid soft surfaces, such as beds or couches, as they can pose a suffocation risk.
  • Ensure the area is free of hazards, such as cords, small objects, or pets. Also, ensure that at least one adult is supervising the baby at all times.
• Start slowly
  • Begin with short sessions of 2-3 minutes, two or three times a day. As your baby grows stronger and more comfortable, gradually increase the duration to 10-15 minutes per session.
  • By 3-4 months of age, your baby should be doing at least 20-30 minutes of tummy time daily.  

What to Expect During Tummy Time?

At first, your baby may only tolerate a few minutes of tummy time before becoming fussy. This is normal – gradually increase the duration as they grow stronger.  

In the early weeks, your baby may not lift their head much. Over time, they will develop the strength to lift their head, push up on their arms, and eventually roll over.

Some babies may cry or resist tummy time initially. This is also normal. Be patient and keep the sessions short and positive.  

Tummy time is one of the simplest and most effective ways to support your baby's physical and cognitive development. By incorporating it into your daily routine, you're giving your baby the opportunity to grow stronger, explore their world, and reach important milestones. Remember, every baby is unique, so be patient and enjoy this special time together.  ◾️