BFR offers training program for runners interested in 5-Ks
BFR will again offer a 12-week training program for persons interested in preparing for a 5-K run, according to Carole Enneking, director.
Groups will meet at 9 a.m. on Mondays and Wednesdays or at 7 p.m. on Tuesday and Thursdays beginning the week of June 6. Cost is $50 ($25 BFR members).
Each session will include a combination of walking and running, first for short periods of time andbuilding through the weeks. The program is designed for those who do not currently run but are in good physical shape.
Walk to Run will be led by Amy Byers. For more information, contact BFR Sports & Fitness by calling 419-358-4150 or visit the www.bfronline.com website.
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