Bluffton Family Recreation, 2015 Snider Road, Bluffton, now offers classes three a week through the Healthway SilverSneakers Fitness program, according to Joseph Beagle of BFR.
The program is for older adults and involves regular physical activity.
Each class session lasts between 45 and 60 minutes held on Mondays, Wednesdays and Fridays at 9:45 a.m. at BFR. The Monday class is a new option in the program.
The sessions not only force movement, but also help participants who have joint pain and arthritis issues. Sessions enable participants to strengthen bones and muscles, improve balance, reduce the risk of cardiovascular disease, reduce stress and enhance mood.
The program is designed for older adults offered through Medicare health plans at no additional cost.
For more information contact BFR at:
www.bfronline.com
[email protected]
419-358-4150
