Exercising with a group always increases your chances of sticking with a fitness program.
The benefits gained through the socialization often equal the fitness benefits, says Sue Sheehan, about the classes she instructs at Bluffton Family Recreation.
“I share knowledge as a physical therapist and incorporate that knowledge into each fitness class,” Sheehan says.
It's still one week away, but just to get your juices flowing, here's the schedule for the 13th Bluffton Fall Festival on Saturday, Sept. 24.
All activities are free unless otherwise designated. Food and other items are available for purchase at multiple locations. There will be busses traveling between all locations at scheduled intervals.
This is the best way to watch a football game - on your dad's shoulders. Here is Liliana Fleming on the shoulders of her dad, Jason Fleming. They were near the goal line at the BHS-Ft. Loramie game.
Apollo Career Center celebrates its renovation grand opening from 4 to 7 p.m., Thursday, Sept. 29.
The event is at the school, 3325 Shawnee Road, Lima. The grand opening is a dedication ceremony for the newly renovated facility.
The event will include a flag ceremony, ribbon cutting, unveiling of the Partner Wall, ribbon cutting at each tech lab and adult education, plus self-guided tours.
