Benefits include improved mobility, cardiovascular health, improved strength, improved agility and some flexibility.

Consider giving yourself a Christmas present from Bluffton Family Recreation this year.

Wrap it up and label it TBC workouts. That stands for Total Body Conditioning workout and the gift may be your favorite of the season.

Here’s what you get:

Matt Wannemacher  leads TBC classes Mondays through Fridays at 7:30 a.m. at BFR. The class lasts approximately 45 minutes with about five minutes of warm ups and 15 minutes of cool downs.

“This class is free for BFR members or $6 each visit for non-members. Anyone may join the class at anytime,” said Wannemacher.

“I have been always been involved in exercise in my own personal life,” he said, explaining his interest in leading TBC classes.

TBC offers several positives for individual’s all-around general health.

“Benefits include improved mobility, cardiovascular health, improved strength, improved agility and some flexibility,” he said.

Some classes will be in a H.I.I.T. format (High Intensity Interval Training).

“Basically, we perform an exercise at a high level for a short time (15-30 seconds) and take a short break (10-20 seconds) then move on the to the next exercise,” Wannemacher explained.

Wannemacher is currently working on his undergraduate degree in exercise science with a focus on strength and conditioning.

He plans to further his education after upon graduation.

For more information about the class contact BFR, 215 Snider Road, Bluffton, or call 419-358-4150.