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Introducing ACE classes for athletes

Bluffton Family YMCA is introducing a summer class for athletes to improve agility, speed, power, strength, coordination, and balance.

ACE training starts June 3. A = Achieve, C = Challenge, E = Elevate.

Class will be held on Mondays and Wednesday from 10:00 a.m.-11:00 a.m. Organizers note “Consistency, proper form and a balance approach are key in achieving athletic excellence.