The fourth week of BFR's Keeping Active Wellness Campaign includeS more free walking days, free fitness classes and recreation options and a special event for Healthy Hearts, according to Carole Enneking, director.
Here's the schedule:
Thursday, Feb. 2 will feature a free session of the Strength & Flexibility exercise class at 10 am. Saturday, Feb. 4 will feature a free session of Zumba Dance Fitness class at 9 am.
The Water Exercise classes held on Monday, Feb. 6 (9:30 am and 6 pm) will be offered without any charge.