By Julie Russell, RDN, LD, CDCES
Outpatient Dietitian/Diabetes Educator, Endocrinology & Diabetes Specialists of Northwest Ohio
It's already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are healthier overall. However, finding a nutritious breakfast that keeps children satisfied can be challenging. The optimal choice includes a healthy carbohydrate paired with protein or healthy fats to help them stay full until lunchtime.
By Katie Kirby, Pharmacy Resident and Jasmine Duarte, Pharmacy Resident
Around the World in Eighty Days was first published in French by author Jules Verne. In 1873, the English version was released.
All vaccine recommendations follow the CDC’s official travel guidelines. According to these guidelines, we recommend scheduling your travel-related care 4 to 6 weeks before departure.
This is the ideal timeframe to contact your pharmacist and begin preparations! The guidelines vary based on your destination, so it is important to have a thorough discussion about travel plans to ensure you receive all the required vaccinations.
AUG 13 MEDIA RELEASE__A new self-care class will be offered at the Bluffton Senior Center beginning on Fridays in September at 12:30 p.m.
Rachel Bidlack will be teaching Fascial Maneuvers, a 1-hour class. This is a self-care movement practice, used to open up the body from mobility issues, arthritis, chronic pain, tension and more.
It can be done seated, standing or even in a wheelchair. The class helps to relieve stress from the body which leads to chronic disease and dysfunction.
Fees: $25 cash payment to instructor at each session.
By Robin L. Brown, LISW-S
Psychotherapist, Psychiatric Center of Northwest Ohio
For many, family is considered a sacred bond—unchangeable, unconditional and lifelong. But for a growing number of Americans, family relationships are not a source of support, but of deep pain and distance. Family estrangement, once a taboo topic kept behind closed doors, is now a rising and recognized social trend. Research shows that approximately 1 in 4 Americans are estranged from at least one family member. The reasons are complex and the impacts are profound.
On April 28, 1978, Steve Martin released King Tut on his album A Wild and Crazy Guy. The song was previewed on Saturday Night Live (SNL) on April 22nd of the same year. The song hit number 17 on the Billboard Hot 100 and was great advertising for the Tutankhamun Treasures exhibit touring in 7 U.S. cities at the time.
By Lauren Studer, APRN-CNP
Certified Nurse Practitioner, Carey Medical Center
Summer has arrived, bringing intense heat and other risks. Although it's a season to enjoy the outdoors, prioritizing wellness is crucial. Extreme heat exposure can lead to illnesses like heat cramps, heat exhaustion or heat stroke. Plus, summer festivities heighten the importance of water, fireworks and food safety. By taking simple precautions, you can safely enjoy your summer activities without compromising your health.
