AUG 13 MEDIA RELEASE__A new self-care class will be offered at the Bluffton Senior Center beginning on Fridays in September at 12:30 p.m.
Rachel Bidlack will be teaching Fascial Maneuvers, a 1-hour class. This is a self-care movement practice, used to open up the body from mobility issues, arthritis, chronic pain, tension and more.
It can be done seated, standing or even in a wheelchair. The class helps to relieve stress from the body which leads to chronic disease and dysfunction.
Fees: $25 cash payment to instructor at each session.
By Robin L. Brown, LISW-S
Psychotherapist, Psychiatric Center of Northwest Ohio
For many, family is considered a sacred bond—unchangeable, unconditional and lifelong. But for a growing number of Americans, family relationships are not a source of support, but of deep pain and distance. Family estrangement, once a taboo topic kept behind closed doors, is now a rising and recognized social trend. Research shows that approximately 1 in 4 Americans are estranged from at least one family member. The reasons are complex and the impacts are profound.
On April 28, 1978, Steve Martin released King Tut on his album A Wild and Crazy Guy. The song was previewed on Saturday Night Live (SNL) on April 22nd of the same year. The song hit number 17 on the Billboard Hot 100 and was great advertising for the Tutankhamun Treasures exhibit touring in 7 U.S. cities at the time.
By Lauren Studer, APRN-CNP
Certified Nurse Practitioner, Carey Medical Center
Summer has arrived, bringing intense heat and other risks. Although it's a season to enjoy the outdoors, prioritizing wellness is crucial. Extreme heat exposure can lead to illnesses like heat cramps, heat exhaustion or heat stroke. Plus, summer festivities heighten the importance of water, fireworks and food safety. By taking simple precautions, you can safely enjoy your summer activities without compromising your health.
By Katie Kirby, Pharmacist and Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
Roughly 12% of adults in the U.S. are using the injectable drugs known as GLP-1s. These medications include semaglutide (Ozempic) and tirzepatide (Mounjaro). With the use of these medications to help with weight loss and diabetes comes many questions about the long-term impact on health. Although these medications have provided benefits, it is important to keep in mind the effect on the rest of the body to ensure optimal health.
By April Lieb, PA-C, Physician Assistant, Caughman Health Center
With summer in full swing, it’s important to remember the value of using sunscreen, especially on our children. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. Having five or more sunburns doubles your risk for melanoma, a serious form of skin cancer. By emphasizing the importance of using sunscreen from a young age, we can actively reduce the chance of our children developing skin cancer later in life.
