FROM WWW.BLUFFTON.EDU__Bluffton University is proud to introduce Dr. J. Alexander Sider as its interim president—a familiar and trusted face who has been shaping the Bluffton experience since 2006.
UPDATE: Link below is fixed. This is perhaps the most mysterious photo among eight selected by the Bluffton Ohio Historical Society for the Reframing Bluffton History Art Contest. The image of men digging around railroad tracks is undated and the location is unknown. For more information on the photographs and competition (deadline July 31), visit BlufftonForever.com HERE.
High blood pressure, also known as hypertension, is a common health concern that significantly increases the risk of heart disease, stroke and other serious conditions. While medication is often necessary for managing hypertension, many natural and lifestyle-based strategies can help lower blood pressure effectively. Implementing healthier habits can lead to long-term improvements in cardiovascular health and overall well-being.
Adopting a heart-healthy diet is one of the most impactful ways to lower blood pressure. Reducing sodium intake is essential, as excessive salt consumption causes the body to retain water, increasing blood volume and pressure. Instead of processed foods, which tend to be high in sodium, opting for fresh fruits, vegetables, whole grains and lean proteins can make a significant difference.
JUNE 7 ANNOUNCEMENT FROM FACEBOOK — The Hardin County Pullers annual Ada War Memorial Spring Pull is Saturday, June 14. The event begins at 6:00 p.m. at Ada War Memorial Park (event entrance on E. Lima Ave./Spar Rd.)
Gates open at 3:00 p.m. with registration starting at 4:30 p.m.
MEDIA RELEASE FOR NORTHWEST OHIO, WILDLIFE DISTRICT TWO__State Wildlife Investigator Kevin Good received information that an individual who had lost fishing privileges on Ohio’s public waterways as a result of previous wildlife violations had been fishing on Lake Erie. State Wildlife Investigators Brian Bury and Travis Abele observed the suspect fishing. Investigator Good issued the individual a summons for fishing under a revoked license.
CORY RAWSON LOCAL SCHOOL DISTRICT MEDIA RELEASE__The following Honor Roll has been announced by Cory-Rawson High School for the 4th quarter of the 2024-2025 school year.
All - A HONOR ROLL
Seventh Grade
Maddison Augustine, Alex Hernandez, Morgan Inbody, Dale Jamison, Dahlia Kintner, Daulton Ludwig, Lilly Reese, Sarah Robinette, Bryn Thines
