Jazzercise has introduced a new class format to the mix, that’s packed with muscle carving sets and short, intense cardio bursts, according to Chase Eikenbary, local owner and instructor.
The name of this new circuit-based feel-it-everywhere workout is Flip Fusion. It’s where heavy strength training and short cardio bursts collide in a class that works long after the workout is over. It’s designed to pump up muscle, while keeping a consistently high heart rate to maintain calorie burn for hours.