The entire fitness class schedule is attached at the bottom in a printer-friendly format.
Bluffton Family Recreation fitness classes are in place for late winter and spring, according to Daniel Tinch, director. The new schedule started this week.
There are several new features and times of classes. One of the new classes covers Total-body Resistance Exercise (TRX).
TRX and is a suspension training system, using a mix of support and mobility training in strength, flexibility, endurance, balance, coordination, power and core all at once. It uses gravity and movement to generate the engagement of the entire body.
TRX classes are:
Mondays, 5:30 a.m.
Tuesdays, 5:30 a.m. and 7 p.m.
Wednesdays, 5:30 a.m. and 5:30 p.m.
Thursdays, 5:30 a.m., and 6 p.m.
Fridays, 5:30 a.m.
TRX Circuits are:
Tuesdays, 9 a.m.
Wednesday, 6:30 p.m.
TRX Prenatal:
Saturdays, 8 a.m.
