By Elizabeth Montgomery, APRN-CNP
Certified Nurse Practitioner, Lake Cascades Primary Care
The holiday season is often associated with gatherings, traditional meals and celebratory foods that are rich in flavor—and unfortunately, high in sodium. While salt enhances taste and preserves food, excessive sodium intake poses significant health risks, especially for individuals with cardiovascular disease.
Sodium plays an essential role in maintaining fluid balance and proper muscle and nerve function. However, consuming too much sodium leads to water retention and an increase in blood volume, which places added strain on the heart and blood vessels.
Conditions were perfect for viewing the December 4 cold moon over Bluffton. Drone photographer Zac Kohli shares this image of the supermoon, which Space.com says appears up to 14% larger and 30% brighter than other full moons.
FROM FACEBOOK__Dash through the holidays with us at the 1st Annual, Run Run Rudolph 5K, a festive family-friendly fun run supporting Big Brothers Big Sisters of Hardin County. Whether you’re a seasoned runner, a casual jogger, or just looking for a cheerful way to kick off the season, this event is the perfect way to get moving while giving back.
At the bottom of the Icon home page, you'll find four "hoppers" with historical, obituaries, photos and videos posted on the Icon since it was established in 2009. The 2011 article The Charles Company - downtown Bluffton caught my eye today because it resembles current images of Black Friday frenzies.
Grant Gesler wins Bluffton Middle School spelling bee
By Paula Pyzik Scott
This week 13 students competed in the 2025 Bluffton Middle School Spelling Bee. The event lasted nine rounds with students in grades 6-8 testing their ability to spell out loud for three judges and an audience of family members.
