Blanchard Valley Health System

Nutrition plays a vital role in our body’s function. It is an essential component to everyday life that is oftentimes overlooked, ignored or taken for granted. Nutrition for each individual is different and can vary based on activity level, age, diagnosis and many other factors. Cancer is a diagnosis that can bring on many changes for people. Maintaining nutrition before, during and after cancer treatment can help manage side effects and improve overall outcome.

Falls during winter weather can lead to many types of injuries such as fractures of the wrists, legs, ankles and hip, as well as cause potential head, neck or brain injuries. It is nearly impossible to completely avoid ice and snow this time of year, but there are some steps that you can take to help reduce your risk of falling.

First of all, be aware of your surroundings. Avoid distractions such as your cell phone and take time to pay attention to the surfaces on which you are walking or getting ready to walk on. Try to pick areas that are well lit when you are parking and walking, so that you can see any ice that is in your path, especially so that you can see black ice. Choose walkways that are well-cleared, even if that is not the most direct and convenient route.