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Weekend Doctor: Sports injuries

By Ali Chohan, MD
Family Medicine, Putnam County Primary Care

Sports injuries can be a challenging setback for athletes, affecting not only their physical well-being but also their mental resilience. Whether you are a seasoned athlete or a “weekend warrior,” understanding common sports injuries and knowing how to take care of them is crucial for a speedy recovery and long-term health.

One of the most prevalent sports injuries is the sprain. Sprains occur when ligaments, the tough bands connecting bones within a joint, are stretched or torn. Ankle sprains are particularly common, often resulting from sudden twists or awkward landings. Immediate treatment involves the R.I.C.E. method: rest, ice, compression, and elevation. Rest the injured area, apply ice to reduce swelling, use compression to support the injured area, and elevate it to minimize fluid accumulation.

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Weekend Doctor: Teen health skills

By Cynthia Holland-Hall, MD, MPH
Adolescent Health, Nationwide Children’s Hospital*

As adolescents move into young adulthood, they take on increasing responsibility for managing their own health care. By teaching your teen the necessary skills over time, this new responsibility will feel less overwhelming, and your teen will be one step closer to “adulting.” Making a medical appointment is a skill that seems simple but can be intimidating, particularly to teens who are “phone call-phobic.”

Start by having your teen make a list of their healthcare providers, including doctors, mental health providers, therapists, dentists, and any others. Encourage or help your teen to add the names, addresses, phone numbers, and web addresses of all providers to their phone contacts so they can easily find them in the future.  

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Weekend Doctor: Knee pain

By Thomas Kindl, MD
Pain Management, Blanchard Valley Pain Management

Frequent knee pain affects approximately 25% of adults. While living an active lifestyle is one of the best things you can do for your joints, it can commonly result in injury. Common problems related to knee pain include sprained ligaments, meniscus tears, tendinitis, runner’s knee, bursitis, osteoarthritis, and excess weight. 

Common symptoms of knee pain include:

  • Pain when using the stairs
  • Swelling in one or more joints
  • Difficulty bearing weight on the knee
  • Recurring pain or tenderness
  • Inability to move a joint normally

Over 32 million Americans suffer from osteoarthritis, a form of “wear and tear” arthritis that is the leading cause of knee pain in individuals over the age of 50.

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Help!: Flu, COVID-19 and RSV

By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team 

Help! was the fifth album for the Beatles and included the song by the same name. John Lennon wrote the song and was quoted as indicating he needed help at the time he wrote it. The Beatles were the first rock band to be recognized in the category of Album of the Year at the Grammys in 1966. 

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Weekend Doctor: What is a "swing bed"?

By Emily Koogler, LSW, CCM
Social Worker-Case Manager, Bluffton Hospital

What is a swing bed?
The Centers for Medicare & Medicaid Services (CMS) grants approval to critical access hospitals to provide post-acute care in the hospital setting if the facility meets certain requirements. The swing bed concept allows a critical access facility to use its beds interchangeably for either acute care or post-acute care. The patient swings from receiving acute-care services and reimbursement to receiving skilled services and reimbursement while staying in the hospital setting.

What kinds of patients are seen in a swing bed unit?
Swing bed candidates are those who desire rehab in a post-acute care setting and have a daily skilled nursing need such as IV antibiotics, wound care, etc. or a skilled therapy need for five or more days a week with the goal of returning home after a rehab stay. Candidates also include those who are stable and no longer in the diagnostic phase or testing part of treatment.

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Chain, Chain, Chain: Medication Supply

By Karen L. Kier
Pharmacist on behalf of the ONU Healthwise Team 

The Queen of Soul, Aretha Franklin, released the song Chain of Fools in 1967. This song from her Lady Soul album hit number one on the Billboard Hot Rhythm & Blues chart and was number two on the top 100. Aretha was awarded a Grammy for this song as the Best Female R&B Vocal Performance. The song is about realizing someone has been unfaithful in a long-term relationship and being one of the fools in the chain. In the song, she predicts the chain will break. 

What does a chain of fools have to do with medications? 

Our drug supply chain has had some significant issues and has resulted in drug shortages and tainted drugs entering the U.S. medication supply. The FDA and other government agencies do not always have the authority or power to control some of these issues.

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