BFR Sports & Fitness is offering all its fitness classes without fees to encourage exercisers to try out group exercise. Both new and current participants are welcome.

Class choices include All Star Workouts on Mondays and Wednesdays at 8:30 a.m., YogaFit offered on Friday mornings at BFR and Wednesday nights at the Bluffton Public Library, and water exercise classes offered at Maple Crest Senior Living facility.

Jennica Biery's Cardio Sculpt is offered at 6 p.m. on Thursday nights. The popular, Zumba Dance Fitness class will resume on Monday, Oct. 4 at 6 p.m.

Senior exercise options include Low Impact Aerobics (Monday at 10 a.m.), Strength & Flexibility (Thursdays at 10 a.m.) and water exercise I (Monday through Thursdays at 9:30 a.m.). Those
looking for a quick but challenging workout can try Total Body
Conditioning offered Monday through Friday from 7:30-8 a.m.

BFR fitness classes are open for new participants at any time. No
pre-registration is required and the first class attended is always free.
Drop in attendance costs $5 per class; an Any Class multi-visit card
allows participants to attend any BFR class for a reduced fee.

For more information about BFR fitness programs, visit the
www.bfronline.com website.