By Danielle Wicker
Manager, Caughman Health Center and Pediatrics Associates of Northwest Ohio

School is coming to an end, and summer is quickly approaching. This is a time for our children to relax, recharge and explore new environments. While our children are looking forward to sleeping in and lazy days, all children do better with structure and routine, especially those who have a diagnosis such as ADHD, Autism and Oppositional Defiant Disorder, who depend on structure. Even as adults, our routine provides consistency and stability and builds healthy habits. While we cannot recreate the structure found in school, ensuring our children are involved in activities throughout the summer months will help them to grow in numerous ways.

Summer camps come in all shapes and sizes and can teach children many skills. Camps may focus on arts, sports, science, or nature, teaching independence, teamwork and self-confidence while fostering social and emotional growth. Local recreation departments and churches often run affordable or free day camps catering to various age groups and interests.

Outdoor play is another excellent way to stay active. Whether in our backyard, at a park or on a hiking trail, outdoor activities increase physical strength, stimulate curiosity and spark creativity. To encourage movement and interaction, try setting up neighborhood scavenger hunts, nature walks or water play days. Many community parks offer free summer programming, including sports leagues, movie nights and craft days.

Organized sports like soccer, swimming, baseball and martial arts provide structure and promote discipline, coordination and social skills. Check with local community centers, youth organizations or your child’s school for sign-ups and open practices.

Creative outlets such as dance classes, theater camps or art workshops can provide physical and emotional stimulation. These activities support expression, build confidence and may uncover a new passion or talent.

A membership at the public library is free and helps our children mature and become responsible. The library environment helps foster a sense of safety, teaches our children how to enhance their focus, increase knowledge and make new friends through activities offered. Most libraries host weekly story times, STEM clubs, reading challenges and craft sessions during summer.

Volunteering can also be a meaningful summer activity for older children and teens. Local shelters, food pantries and senior centers may offer youth-friendly volunteer opportunities that teach compassion, responsibility and community engagement.

Many schools provide lunch programs during the summer, where children can see friends and have a free meal. This is a great way to stay connected and ensure nutritional needs are met.

Local YMCA programs offer a variety of programming to the community, including swimming lessons, day camps, youth fitness classes and family-friendly events. Sliding-scale pricing or scholarships are often available.

Don’t forget about family activities like biking, gardening, family game nights and evening walks. These help create lasting memories and reinforce strong family bonds.

Most importantly, routine through the summer and continued activities help our children to increase their happiness and help improve anxiety and depression.