By William Kose, MD, JD
Vice President of Special Projects, Blanchard Valley Health System
Donating blood at blood drives is one of the most impactful ways to contribute to the community. It is a simple, generous act that has the power to save lives and make a real difference for patients in need. Every day, hospitals and emergency centers rely on blood donations to treat individuals undergoing surgery, recovering from accidents, battling cancer, or managing chronic illnesses like sickle cell disease. Because blood cannot be manufactured, donors must give it freely. This makes regular blood drives an essential part of the healthcare system and a lifeline for countless patients.
By Kami McDonald, Student Pharmacist and Karen L. Kier, Pharmacist
ONU Healthwise Pharmacy
In 1970, Gordon Lightfoot released his chart topping gold record If You Could Read My Mind. Lightfoot was a prolific singer-songwriter with many major accomplishments in the music industry. Besides being honored on a Canadian stamp, Lightfoot was in the opening ceremonies for the 1988 Winter Olympics in Calgary, Canada. Bob Dylan praised Lightfoot for his ability to write beautiful lyrics.
By Julie Russell, RDN, LD, CDCES
Outpatient Dietitian/Diabetes Educator, Endocrinology & Diabetes Specialists of Northwest Ohio
It's already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are healthier overall. However, finding a nutritious breakfast that keeps children satisfied can be challenging. The optimal choice includes a healthy carbohydrate paired with protein or healthy fats to help them stay full until lunchtime.
By Katie Kirby, Pharmacy Resident and Jasmine Duarte, Pharmacy Resident
Around the World in Eighty Days was first published in French by author Jules Verne. In 1873, the English version was released.
All vaccine recommendations follow the CDC’s official travel guidelines. According to these guidelines, we recommend scheduling your travel-related care 4 to 6 weeks before departure.
This is the ideal timeframe to contact your pharmacist and begin preparations! The guidelines vary based on your destination, so it is important to have a thorough discussion about travel plans to ensure you receive all the required vaccinations.
AUG 13 MEDIA RELEASE__A new self-care class will be offered at the Bluffton Senior Center beginning on Fridays in September at 12:30 p.m.
Rachel Bidlack will be teaching Fascial Maneuvers, a 1-hour class. This is a self-care movement practice, used to open up the body from mobility issues, arthritis, chronic pain, tension and more.
It can be done seated, standing or even in a wheelchair. The class helps to relieve stress from the body which leads to chronic disease and dysfunction.
Fees: $25 cash payment to instructor at each session.
By Robin L. Brown, LISW-S
Psychotherapist, Psychiatric Center of Northwest Ohio
For many, family is considered a sacred bond—unchangeable, unconditional and lifelong. But for a growing number of Americans, family relationships are not a source of support, but of deep pain and distance. Family estrangement, once a taboo topic kept behind closed doors, is now a rising and recognized social trend. Research shows that approximately 1 in 4 Americans are estranged from at least one family member. The reasons are complex and the impacts are profound.
