Posted by Fred Steiner on March 21, 2018 - 10:50am
Bluffton Family Recreation will offer a chair yoga class this spring instructed by Janette Reineke. Sign up is now underway and the day and time of the class is to be determined, according to Daniel Tinch, BFR executive director.
"Chair yoga is a practice made up of simple exercises," said Reineke. "Participants can do these to help strengthen and stretch your body while focusing on your mind and help you tap into your breath."
Bluffton Family Recreation is ready for spring - are you?
A wide selection of class offerings for youth and adults take place during April and May, according to Daniel Tinch, BFR executive director.
A 4-page printer-friendly spring newsletter listing all the offerings is attached at the bottom of this story.
There are several new and several expanded classes. For youth a May 5 kid's out takes place on the same evening at the Bluffton Athletic Boosters reverse raffle.
Everything from Aerobics, TRX, water aerobic, SilverSneakers, to yoga
Posted by Fred Steiner on February 28, 2018 - 4:14pm
The entire fitness class schedule is attached at the bottom in a printer-friendly format.
Bluffton Family Recreation fitness classes are in place for late winter and spring, according to Daniel Tinch, director. The new schedule started this week.
There are several new features and times of classes. One of the new classes covers Total-body Resistance Exercise (TRX).