Winter got you down? Check out these free BFR classes
More free wellness-related programs are offered this week through Bluffton Family Recreation (BFR). On Jan. 21 (Thursday), Senior Adults are welcome for a morning discussion of Healthy Eating. The discussion will be held from 11 a.m. until about11:45 a.m. and will feature important information about dietary needs of older adults.
Also on Thursday, adults are welcome to a free open session of volleyball. The BFR gym will be available for drop-in volleyball play from 8-10 p.m. On Friday, Jan. 22, the public is invited to use the BFR indoor track from 5:30 a.m. to 9 p.m.
"The indoor track is a popular place to catch up with neighbors and friends while getting exercise," said Carole Enneking, BFR director. Also on Friday, families are invited to visit BFR for an evening of open play. Both the gymnasium and arena, as well as the Wii Entertainment System, will be available for pick up recreation. The usual $5 guest fee is waived for this Keeping Active Fun Night.
Saturday, Jan. 23, will feature a free fitness class from 9-10 a.m. Diane Stratton will lead a session of Zumba, a Latin-based dance aerobic experience. Free walking is on the schedule on Sunday, Jan. 23, from 1-5 p.m.
Two programs are scheduled for Monday, Jan. 25. A free session of Low Impact Aerobics is on tap from 10-11 a.m. in the BFR gymnasium. Low Impact Aerobics is led by Carole Enneking, and features 20 minutes of cardio plus seated weight training exercises plus balance work and stretches. Later in the day (4-5 p.m.), athletes in middle school and high school are welcome for a free session of sport conditioning. Students will participate in a variety of strength and speed activities to introduce the BFR training services.
Tuesday, Jan. 26, will feature a bowling event for area Senior Adults. The Wii bowling system will be used for an individual and group bowling tournament. Bowlers are asked to call and schedule times between 5:30 a.m. and 8 p.m. for their bowling slot. Also on the 26th will be a nutritional program for parents of athletes. Answers to the common questions of "what should an athlete eat before and after practice," as well as nutritious snacks will be addressed. This and other nutritional programs will be led by Nicole Frey, Bluffton University intern.
A demonstration of exercises to improve balance will be offered on Wednesday, Jan. 27, at 10 a.m. Led by BFR's wellness coordinator, Jessica Ladd, the 45-minute demo will be include actual exercises. Participants should come in comfortable clothes. Also on that day will be a free session of Adult Soccer from 7-9 p.m.
For the complete list of events offered during Keeping Active, log on to the website www.bfronline.com. Handouts are available at the BFR front desk, as well. BFR is located at 215 Snider Road, Bluffton. BFR is a private, sports and fitness center.
Stories Posted This Week
Sunday, May 4, 2025
Saturday, May 3, 2025
- Pirate baseball win vs. Tigers
- Bluffton softball edged in battle of Pirates
- Committee meetings scheduled for Bluffton Council
- #1 recommended attraction in NW Ohio is in Ada
- Mental Health Awareness event with Seth Gehle
- Ohio highway patrol promoting motorcycle safety
- Recap of Bluffton Board of Education meeting for April 2025
- Weekend Doctor: Antidepressants in the long term
Friday, May 2, 2025
- BHS seniors exhibit art at Gallery 323 through May 7
- What's in your weekend?
- Pirate softball blanked by Lancers
- Pirate baseball blanked by Lincolnview
- Laman Promoted to VP Retail Credit Manager by CNB
- Local land conservancy hires first Executive Director
- Steiner to present Swiss Family Migration program on May 21
- 850 Days of Caring volunteers will pitch in for Hancock County
Thursday, May 1, 2025
- Angel M. Langhals owned LFE/API Meters
- Allen Co. task force targets target sex and human traffickers
- Blessing of the Bikes, May 4
- Metzger honored at 2025 Black Swamp Council meeting
- Volunteer invitation for Bluffton Pathway Count in May
- Pirate tennis edges Ottawa-Glandorf
- Bluffton EMS station staffing goes 24/7 on May 1
- You are what you eat: Link to immune system
Wednesday, April 30, 2025
- Observation deck added to Motter Park cascading pools project
- Bluffton Women in Business meet May 15
- Four sportsmen stock 200 trout at Buckeye Lake
- Pirate girls, boys 2nd at Minster track quad
- Pirate baseball win vs. Riverdale
- Pirate softball loss vs. Riverdale
- Field reports from NW Ohio wildlife officers